Injury Fact Sheet - Achilles Tendonitis
The Achilles Tendon is the largest tendon in the body and connects the leg to the ankle. It inserts into the calcaneus (heel bone). The achilles tendon has a high elasticity rate and this can make it more susceptible to injury (achilles tendonitis) if it is weaker or tighter than normal. The soleus and Gastrocnemius (calf muscle) has a huge bearing on the tensity throughout the Achilles tendon which makes it important to strengthen, massage and stretch this area.
Higher arched rigid or excessively mobile pronated foot types are more prone to injury in this area as their calcaneal alignment is not in the best possible position. Mid - Forefoot strikers' also increase the chance of injury as the calf muscle has a shorter period of rest.
Step 1 Gait Analysis and Footscan
- Footpro technicians are able to identify specific biomechanical issues related to everyday loading of the lower leg and Achilles tendon. Constant prolonged loading of this area can lead to an overuse injury. It is important to identify this and make changes to both the internal and external factors.
Step 2 Custom Moulded Insole
- Custom moulded insoles can be designed to fit into many shapes and sizes. The Slim fit custom insole is specifically designed for low volume work and dress shoes.
Step 3 Footwear
- Shoes which are too soft or hard tend to de-stabilise the foot to the extent where the Achilles tendon will do more work than usual. A good base of support will start from a properly supported shoe. Work shoes in particular are quite unforgiving which is why Footpro has included Aravon shoes in its range to make sure you are comfy all day, every day.
Make sure to check out our other Injury fact sheets for more information:
